Baked & Roasted Potato’s Seasoned W/ Onion & Garlic Powder & Fresh Parsley. Our baked potatoes is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.